Nutrition & Fitness

Eating healthy foods and staying active are important steps to becoming a healthy adult. Learn how we can help.

Many of our YouthHealth clinics offer weight management programs and exercise groups - just talk to your provider at your next check-up!

If you are interested in extra support to reach a healthy weight, talk to your primary care doctor (at any NYC Health + Hospitals facility) about a referral to one of our weight management programs.

Get tips on how to properly maintain your weight, set specific weight and fitness goals, and check out other helpful healthy weight resources.